WHO WE ARE
barre.[d] is a fusion workout of pilates, yoga, physiotherapy, and dance. our method remains low-impact with a POP of HIIT training incorporated to increase the caloric burn and strengthen your muscles. Our classes are known to build lean strong muscles, tighten the core, and prevent injuries while cross-training.
You don’t have to be good at barre to start barre! We offer an inclusive and welcoming environment to begin your barre practice. Our classes are dynamic and innovative, designed to make everyone leave strong and experience a GREAT workout!
BURN UP TO 750 CALORIES
Our all-in-one workouts combine low-impact cardio, core strengthening & conditioning to TRANSFORM your body from the inside out.
Average calorie burn is 400-750 calories per class.