moms

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discover the barre.[c] community and fall in love with the benefits of adding barre to your motherhood journey

1.

barre is low impact and can be done throughout
pregnancy for most women

2.

helps strengthen core + pelvic floor, which helps
her body carry the growing weight and size of the baby

3.

strong glutes can help keep the sacrum in a more neutral positon

why

barre.[d]?

everyone is different.
pregnancy is a time of many changes and everyone and every pregnancy is different. the amazing thing about barre is that you can modify just about any movement to work at any point during her pregnancy.

Get in Touch

For instructor training, please email info@barredstudio.come.

Studio Address: 216 W Water Street

Charlottesville, VA, 22902

Email. cville@barredstudio.com

Phone. 716-474-5633

© 2020 barre.[d] LLC